Yoga Classes for Kids and Youth in Orange County
Why Choose Fit First Yoga Classes
Early Mindfulness Through Movement
Fit First introduces toddlers to mindfulness in an age-friendly way. Children learn body awareness, calming breaths, and gentle focus through imaginative yoga poses inspired by nature and animals.
Building Balance and Flexibility Naturally
Each yoga session strengthens posture, coordination, and flexibility. Kids explore simple stretches and fun movements that support healthy motor development and boost confidence.
Positive Energy and a Safe Environment
Our certified youth yoga coaches guide toddlers through safe, engaging routines that balance energy and relaxation. Every session supports emotional growth through mindful movement and positive encouragement.
Who It’s For
AGES
2-15
Skill Levels
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Playful Yoga Poses for Kids
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Gentle Coaching with Joyful Guidance
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Family-Friendly Locations in Orange County
What Happens in a Yoga Session
Balance Body and Mind
Children develop stronger motor skills through consistent yoga practice. Each session includes age-appropriate poses that help kids stabilize their bodies, improve coordination, and build the foundational strength needed for sports, daily activities, and confident movement.
Strength, Flexibility
By practicing progressive yoga stretches and controlled movements, kids naturally increase strength, flexibility, and joint mobility. This helps reduce muscle tension, support healthy posture, and lower the risk of common injuries in active children and young athletes.
Emotional Regulation
Fit First yoga classes teach children how to calm their minds, breathe intentionally, and stay centered during challenges. These mindfulness tools support better emotional control, reduced stress, and improved focus at home, in school, and during activities.
Self-Awareness
Yoga helps children recognize their capabilities and develop confidence through practice and achievement. With supportive coaching and a positive environment, kids learn self-awareness, build resilience, and leave each class feeling motivated, empowered, and proud of their progress.
What Happens in a Yoga Session
Welcome Circle and Warm-Up
Fun Yoga Poses and Breathing Games
Storytime Movement and Group Play
Cool-Down and Reflection Time
Welcome Circle and Warm-Up
Fun Yoga Poses and Breathing Games
Storytime Movement and Group Play
Cool-Down and Reflection Time
Schedule & Booking
Book a Multi-Session Training Package
Coaches
Andrea Reynoso
Dance, Yoga, and Indoor Cycling Instructor
Kennya Chavez
Dance, Yoga, Health & Wellness Coaching
Lisa Burnes
Fitness, Dance and Yoga
Locations
Fountain Valley
Kids Sports Training and Fitness Programs in Fountain Valley
Tustin
Youth Fitness Training and After-School Sports in Tustin
Irvine
Irvine Youth Fitness Classes and After-School Programs
Parent Reviews
FAQ
What ages can join Fit First yoga classes?
Our yoga classes are designed for children and youth ages 2 to 15. Each age group follows a different structure to ensure poses, movements, and mindfulness activities are safe, engaging, and developmentally appropriate.
Do kids need any prior yoga experience to start?
No experience is required. Fit First yoga is beginner-friendly, and our certified instructors guide students through simple poses, breathing techniques, and movement flows at a comfortable pace.
What should my child bring to their yoga session?
We recommend comfortable athletic clothing, a water bottle, and a yoga mat if available. If your child doesn’t have a mat, our team can provide one during class.
How does yoga benefit kids beyond physical fitness?
In addition to strength and flexibility, yoga helps improve emotional regulation, focus, confidence, and mindfulness. These skills support school performance, social interactions, and overall well-being.
Are the yoga classes suitable for kids with special needs?
Yes. Fit First specializes in inclusive youth fitness, and our instructors adapt poses and movements to meet individual abilities. Parents are encouraged to discuss specific needs with our team so we can provide the safest and most supportive experience.
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