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Kids Rugby Training in Orange County

Fit First’s rugby program builds teamwork, strength, and discipline through safe, structured, non-contact training designed for kids and teens of all levels.

Why Choose Fit First Rugby

Our rugby program teaches coordination, confidence, and teamwork through fun, non-contact lessons focused on skill, safety, and physical fitness.

Safe, Non-Contact Rugby Training

Fit First’s rugby program introduces the sport safely, teaching passing, footwork, and positioning without tackling—keeping kids active, confident, and injury-free.

Teamwork and Discipline

Every class reinforces respect, communication, and perseverance, helping children become better teammates and leaders both on and off the field.

Strength and Coordination Development

Our drills enhance balance, agility, and endurance while promoting overall athletic performance in a fun, goal-oriented environment.

Who It’s For

AGES

6 - 15

Skill Levels

Beginner
Intermediate
General
Fit First’s rugby program brings energy, teamwork, and confidence to every session. Our rugby program helps kids improve coordination, endurance, and focus through safe, non-contact play that develops strength, strategy, and sportsmanship.

Rugby Program Outcomes

Improved Balance

Kids develop strength, movement control, and agility through guided running and ball-handling drills.

Leadership Skills

Group challenges and team games help kids practice communication and leadership in a positive environment.

Boosted Resilience

Each new skill mastered builds mental toughness, pride, and belief in their abilities.

Stronger Endurance

Constant motion and interval play improve cardiovascular health and stamina in a fun, game-based format.

What Happens in a Rugby Session

Rugby -timeline

Warm-Up and Dynamic Movement

Each class starts with cardio and flexibility drills to prepare for fast-paced activity.
Rugby -timeline2

Skill Training and Passing Practice

Kids learn passing, catching, and running techniques that improve coordination and team awareness.
Rugby -timeline3

Non-Contact Games and Team Drills

Players use what they’ve learned in structured scrimmages that emphasize safe play and communication.
Rugby -timeline4

Cool-Down and Reflection

Sessions end with stretches, hydration, and coach-led encouragement focused on teamwork, respect, and effort.
Rugby -timeline

Warm-Up and Dynamic Movement

Each class starts with cardio and flexibility drills to prepare for fast-paced activity.
Rugby -timeline
Rugby -timeline2

Skill Training and Passing Practice

Kids learn passing, catching, and running techniques that improve coordination and team awareness.
Rugby -timeline2
Rugby -timeline3

Non-Contact Games and Team Drills

Players use what they’ve learned in structured scrimmages that emphasize safe play and communication.
Rugby -timeline3
Rugby -timeline4

Cool-Down and Reflection

Sessions end with stretches, hydration, and coach-led encouragement focused on teamwork, respect, and effort.
Rugby -timeline4

Pricing & Value

2149070737
29925

For Group Classes

For Private Classes

Schedule & Booking

Booking Rugby
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Coaches

Locations

irvine-p

Irvine

Irvine Youth Fitness Classes and After-School Programs

npc

Newport Beach

Youth Fitness and Sports Training in Newport Beach, CA

Parent Reviews

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Mary Scott
Thursday, August 31, 2017
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Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
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Zhu Xiaoqing profile picture
Zhu Xiaoqing
18 September 2025
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Jimmy likes Greg very much. He is so nice and patient.
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Carin Patterson profile picture
Carin Patterson
11 July 2025
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My grandson attended the FitFirst Ninja Parkour camp. He absolutely loved it and he is very picky about what he loves to do. The course was challenging and fun with fantastic coaches. Coach Marcus and Coach Michelle are fantastic. They are friendly and motivating. Coach Marcus inspired the kids to work harder and harder to improve their skills and he did it with a smile throughout! We will be looking for more opportunities with these coaches!
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WENCHI LEE
5 June 2025
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I have used their youth personal training program for my son for two years. It’s a great program.
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Tim Chan profile picture
Tim Chan
3 March 2025
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We cannot say enough great things about Fit First Youth Fitness Training! As parents of nationally ranked teen and pre-teen athletes, we knew we needed a trainer who focused + specialized in working with kids -- someone who understands their growing bodies/joints and can develop a program that keeps them strong, motivated, and injury-free. After trying a few trainers, we feel incredibly lucky to have found J at Fit First. Not only do they bring top-tier, experienced trainers to our home (which makes scheduling so much easier), but the level of expertise, patience, and motivation our trainer and the admin team provide is unmatched. Having worked with personal trainers ourselves at high-end gyms like Sports Club (now Equinox), we know what great training looks like -- and this is it! The workouts are engaging, well-structured, and designed to instill healthy physical and mental habits that will benefit our kids now and in the future. We are very happy.
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Olivia Chiang profile picture
Olivia Chiang
27 July 2024
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My 12 y/o son always wanted to try parkour and never had a chance to. After sustaining an injury from a football game with a displaced fracture on his collarbone, he's out for any sports for months. Fit First Ninja Parkour Camp was the first sports that he tried after the injury- thanks to Vivian, the program coordinator who helped us greatly to enroll my son even after camp already started, and to both Coach Marcus and Coach Michele for providing him such wonderful introduction to this challenging and fun sports. My son had the best time training with them at the camp, and we felt extremely cared, encouraged, inspired and motivated in this program. The night before last day, my son was injured (again!!) from a scooter accident, scraped his knee pretty badly and couldn't participate in the last day of the camp. Coach Michele delivered his awards to our door that almost made me cry! Coaches and management are just amazing and truly caring- they treat their students like family. I am so glad that we found this camp for my son after his major injury and to re-pick up his love in sports. We will definitely continue coming back for more classes and parkour training!
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Madiha Fatima
27 July 2024
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My son enjoyed it a lot with them. We registered him for one week in the summer but he liked it so much that we had to register him for another week 😊. Coaches are so professional and energetic 🏆
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Daniel Pilchman
28 June 2024
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My son had great time at their summer camp! Would totally do it again!

FAQ

What age can kids start rugby in Orange County?

Children ages 6–15can join; classes are grouped by age and skill level.

Is rugby training safe for kids?

Yes. Our rugby program is completely non-contact and led by certified youth coaches.

How does rugby help kids develop fitness?

It improves endurance, coordination, agility, and strength while teaching discipline and teamwork.

Do kids need experience to join rugby classes?

No experience needed, Fit First rugby is beginner-friendly and teaches the basics step by step.

How often should kids attend rugby training sessions?

Two to three sessions per week encourage consistent skill growth and confidence building.