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Kids Flag Football Classes in Orange County

Fit First’s flag football program teaches teamwork, strategy, and coordination through fun, non-contact games designed for kids’ safety and confidence.

Why Choose Fit First Flag Football

Our flag football program builds strength, agility, and focus while teaching kids teamwork, strategy, and sportsmanship in a supportive environment.

Safe, Non-Contact Football Training

Fit First’s flag football program gives kids the thrill of the game without tackling—focusing on speed, coordination, and strategy in a safe, fun way.

Teamwork and Sportsmanship

Kids learn to work together, respect others, and celebrate effort, building leadership skills and confidence on and off the field.

Skill and Strategy Development

Our classes focus on footwork, passing, catching, and defensive awareness—improving overall fitness, agility, and quick thinking.

Who It’s For

AGES

6-15

Skill Levels

Beginner
Intermediate
General
Fit First’s flag football program combines athletic skill, teamwork, and strategy in every session. Our flag football program helps kids develop coordination, speed, and confidence while learning the fundamentals of football through fun, non-contact play.

Flag Football Program Outcomes

Enhanced Coordination

Quick movements and running drills improve agility, footwork, and reaction time.

Better Teamwork

Children learn leadership, trust, and effective communication on the field.

Boosted Focus

Every play helps build self-belief, concentration, and perseverance.

Improved Physical Fitness

Flag football strengthens muscles and cardiovascular health through continuous movement and fun competition.

What Happens in a Flag Football Session

flag-football-timeline1

Warm-Up and Dynamic Drills

Each session begins with stretches, cardio, and balance exercises to prepare for active play.
flag-football-timeline2

Skill Practice and Game Basics

Kids learn passing, catching, and flag-pulling techniques while understanding basic plays and formations.
flag-football-timeline3

Team Games and Strategy Rounds

Players practice new skills in friendly, non-contact games that emphasize teamwork and problem-solving.
flag-football-timeline4

Cool-Down and Reflection

Sessions end with stretching, hydration, and brief reflections to encourage learning and sportsmanship.
flag-football-timeline1

Warm-Up and Dynamic Drills

Each session begins with stretches, cardio, and balance exercises to prepare for active play.
flag-football-timeline1
flag-football-timeline2

Skill Practice and Game Basics

Kids learn passing, catching, and flag-pulling techniques while understanding basic plays and formations.
flag-football-timeline2
flag-football-timeline3

Team Games and Strategy Rounds

Players practice new skills in friendly, non-contact games that emphasize teamwork and problem-solving.
flag-football-timeline3
flag-football-timeline4

Cool-Down and Reflection

Sessions end with stretching, hydration, and brief reflections to encourage learning and sportsmanship.
flag-football-timeline4

Pricing & Value

2149070737
29925

For Group Classes

For Private Classes

Schedule & Booking

Booking Flag Football
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Coaches

Locations

Aliso Viejo-p

Aliso Viejo

Youth Fitness Classes and Fun Sports Activities in Aliso Viejo

Costa Mesa-p

Costa Mesa

Kids Fitness Programs and Sports Camps in Costa Mesa

Huntington Beach-p

Huntington Beach

Kids Fitness and Athletic Training in Huntington Beach

irvine-p

Irvine

Irvine Youth Fitness Classes and After-School Programs

Parent Reviews

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Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
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Zhu Xiaoqing profile picture
Zhu Xiaoqing
18 September 2025
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Jimmy likes Greg very much. He is so nice and patient.
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Carin Patterson
11 July 2025
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My grandson attended the FitFirst Ninja Parkour camp. He absolutely loved it and he is very picky about what he loves to do. The course was challenging and fun with fantastic coaches. Coach Marcus and Coach Michelle are fantastic. They are friendly and motivating. Coach Marcus inspired the kids to work harder and harder to improve their skills and he did it with a smile throughout! We will be looking for more opportunities with these coaches!
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WENCHI LEE
5 June 2025
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I have used their youth personal training program for my son for two years. It’s a great program.
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Tim Chan profile picture
Tim Chan
3 March 2025
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We cannot say enough great things about Fit First Youth Fitness Training! As parents of nationally ranked teen and pre-teen athletes, we knew we needed a trainer who focused + specialized in working with kids -- someone who understands their growing bodies/joints and can develop a program that keeps them strong, motivated, and injury-free. After trying a few trainers, we feel incredibly lucky to have found J at Fit First. Not only do they bring top-tier, experienced trainers to our home (which makes scheduling so much easier), but the level of expertise, patience, and motivation our trainer and the admin team provide is unmatched. Having worked with personal trainers ourselves at high-end gyms like Sports Club (now Equinox), we know what great training looks like -- and this is it! The workouts are engaging, well-structured, and designed to instill healthy physical and mental habits that will benefit our kids now and in the future. We are very happy.
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Olivia Chiang profile picture
Olivia Chiang
27 July 2024
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My 12 y/o son always wanted to try parkour and never had a chance to. After sustaining an injury from a football game with a displaced fracture on his collarbone, he's out for any sports for months. Fit First Ninja Parkour Camp was the first sports that he tried after the injury- thanks to Vivian, the program coordinator who helped us greatly to enroll my son even after camp already started, and to both Coach Marcus and Coach Michele for providing him such wonderful introduction to this challenging and fun sports. My son had the best time training with them at the camp, and we felt extremely cared, encouraged, inspired and motivated in this program. The night before last day, my son was injured (again!!) from a scooter accident, scraped his knee pretty badly and couldn't participate in the last day of the camp. Coach Michele delivered his awards to our door that almost made me cry! Coaches and management are just amazing and truly caring- they treat their students like family. I am so glad that we found this camp for my son after his major injury and to re-pick up his love in sports. We will definitely continue coming back for more classes and parkour training!
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Madiha Fatima
27 July 2024
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My son enjoyed it a lot with them. We registered him for one week in the summer but he liked it so much that we had to register him for another week 😊. Coaches are so professional and energetic 🏆
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Daniel Pilchman
28 June 2024
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My son had great time at their summer camp! Would totally do it again!

FAQ

What age can kids start flag football in Orange County?

Children ages 6–15 can join, with classes grouped by age and ability.

Is flag football safe for kids?

Yes! It’s non-contact and supervised by trained coaches using safe techniques and proper equipment.

How does flag football help with fitness and focus?

It builds coordination, agility, stamina, and teamwork while keeping kids motivated and engaged.

Do kids need experience to join flag football training?

No—our flag football program is beginner-friendly and teaches fundamentals step-by-step.

How often should kids attend flag football sessions?

Two to three classes per week ensure steady skill development and confidence.