Youth Fitness Classes and Fun Sports Activities in Aliso Viejo, CA

Welcome to Fit First Aliso Viejo, where fun meets fitness and confidence meets community. Our youth fitness classes and sports activities are designed to help kids move with purpose, build strength, and discover the joy of healthy living , all in a positive, safe, and energetic environment.

Why Families in Aliso Viejo Choose Fit First

At Fit First, we go beyond workouts — we build stronger, happier, and more resilient kids. Parents in Aliso Viejo and South Orange County trust us because we make fitness fun while fostering discipline, teamwork, and self-confidence.

What makes our programs unique:

Certified youth fitness and athletic coaches
Age-appropriate and safe exercise plans
Positive, encouraging class environment
Small group sizes for better focus
Inclusive options for all ability levels

Our mission is simple: to help kids fall in love with movement and see fitness as a lifelong adventure.

Where We Train in Aliso Viejo

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Programs in Aliso Viejo

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After-School Fitness Programs in Aliso Viejo

Our after-school youth programs provide a structured space for kids to stay active after class while making new friends. With positive coaching and a variety of workouts, we keep kids motivated, social, and healthy.

Features include:

Afternoon and early evening classes for busy families
Focus on strength, flexibility, and coordination
Small-group workouts for engagement and safety
Encouragement to build lifelong healthy habits

We proudly serve local schools and families across Aliso Viejo, Laguna Niguel, and Mission Viejo, helping children channel energy into growth.

Results Parents See

    
 
 
         
   Zhu Xiaoqing 
 18 September 2025
 
 
 Trustindex verifies that the original source of the review is Google. Jimmy likes Greg very much. He is so nice and patient.
  
 
        
   Carin Patterson 
 11 July 2025
 
 
 Trustindex verifies that the original source of the review is Google. My grandson attended the FitFirst Ninja Parkour camp. He absolutely loved it and he is very picky about what he loves to do. The course was challenging and fun with fantastic coaches. Coach Marcus and Coach Michelle are fantastic. They are friendly and motivating. Coach Marcus inspired the kids to work harder and harder to improve their skills and he did it with a smile throughout! We will be looking for more opportunities with these coaches!
  
 
        
   WENCHI LEE 
 5 June 2025
 
 
 Trustindex verifies that the original source of the review is Google. I have used their youth personal training program for my son for two years. It’s a great program.
  
 
        
   Tim Chan 
 3 March 2025
 
 
 Trustindex verifies that the original source of the review is Google. We cannot say enough great things about Fit First Youth Fitness Training! As parents of nationally ranked teen and pre-teen athletes, we knew we needed a trainer who focused + specialized in working with kids -- someone who understands their growing bodies/joints and can develop a program that keeps them strong, motivated, and injury-free. After trying a few trainers, we feel incredibly lucky to have found J at Fit First. Not only do they bring top-tier, experienced trainers to our home (which makes scheduling so much easier), but the level of expertise, patience, and motivation our trainer and the admin team provide is unmatched. Having worked with personal trainers ourselves at high-end gyms like Sports Club (now Equinox), we know what great training looks like -- and this is it! The workouts are engaging, well-structured, and designed to instill healthy physical and mental habits that will benefit our kids now and in the future. We are very happy.
  
 
        
   Olivia Chiang 
 27 July 2024
 
 
 Trustindex verifies that the original source of the review is Google. My 12 y/o son always wanted to try parkour and never had a chance to. After sustaining an injury from a football game with a displaced fracture on his collarbone, he's out for any sports for months. Fit First Ninja Parkour Camp was the first sports that he tried after the injury- thanks to Vivian, the program coordinator who helped us greatly to enroll my son even after camp already started, and to both Coach Marcus and Coach Michele for providing him such wonderful introduction to this challenging and fun sports. My son had the best time training with them at the camp, and we felt extremely cared, encouraged, inspired and motivated in this program. The night before last day, my son was injured (again!!) from a scooter accident, scraped his knee pretty badly and couldn't participate in the last day of the camp. Coach Michele delivered his awards to our door that almost made me cry! Coaches and management are just amazing and truly caring- they treat their students like family. I am so glad that we found this camp for my son after his major injury and to re-pick up his love in sports. We will definitely continue coming back for more classes and parkour training!
  
 
        
   Madiha Fatima 
 27 July 2024
 
 
 Trustindex verifies that the original source of the review is Google. My son enjoyed it a lot with them. We registered him for one week in the summer but he liked it so much that we had to register him for another week 😊. Coaches are so professional and energetic 🏆
  
 
        
   Daniel Pilchman 
 28 June 2024
 
 
 Trustindex verifies that the original source of the review is Google. My son had great time at their summer camp! Would totally do it again!

Photos from Aliso Viejo Sessions

FAQ

What kids fitness programs does Fit First offer in Aliso Viejo?

Fit First provides a full range of kids fitness programs in Aliso Viejo, including toddler fitness, youth sports training, agility and coordination classes, strength building, movement games, and kids yoga. Programs support ages 2–15 and all fitness levels.

Does Fit First offer private sports training for kids in Aliso Viejo?

Absolutely. Fit First provides one-on-one private coaching in Aliso Viejo for basketball, agility, speed training, core strength, and overall athletic performance. Training sessions are fully customized based on each child’s goals and abilities.

Does Fit First offer special-needs fitness programs in Aliso Viejo?

Yes. Fit First provides adaptive fitness programs for children with autism, ADHD, sensory needs, and developmental differences. Our Aliso Viejo coaches are trained to create safe, structured, and confidence-building experiences.

Where does Fit First hold classes in Aliso Viejo?

Fit First hosts classes at local parks, community centers, partner gyms, and outdoor training areas throughout Aliso Viejo. Parents can view updated locations and times on the weekly schedule.

Does Fit First offer summer camps in Aliso Viejo?

Yes. Fit First summer camps in Aliso Viejo include multi-sport conditioning, agility drills, yoga, fitness games, mindfulness activities, and team-building challenges. Early registration is recommended due to high demand.

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