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MMA & Self-Defense Classes for Kids in Orange County

Fit First’s MMA & Self-Defense program empowers kids with strength, discipline, and confidence through safe, structured martial arts training in a positive environment.

Why Choose Fit First MMA & Self-Defense

Our MMA & Self-Defense classes teach discipline, focus, and physical strength while helping kids build confidence and learn practical safety skills.

Confidence Through Empowerment

Fit First’s MMA & Self-Defense program builds real-world confidence. Kids learn how to stay calm under pressure, respect others, and protect themselves responsibly.

Safe and Structured Training

Every class combines martial arts fundamentals with age-appropriate self-defense techniques. Coaches focus on safety, control, and discipline while ensuring each student feels supported and respected.

Whole-Body Strength and Focus

Beyond defense, the MMA & Self-Defense program enhances balance, coordination, and mental concentration,helping children perform better in both sports and daily life.

Who It’s For

AGES

6-15

Skill Levels

Beginner
Intermediate
General
Fit First’s MMA & Self-Defense program builds confidence, strength, and respect. Our MMA & Self-Defense program helps kids master discipline and awareness through guided training that empowers them physically and mentally for real-life situations.

MMA & Self-Defense Classes Outcomes

Improved Strength

Kids develop endurance, agility, and muscle strength through dynamic MMA-based workouts designed to enhance athletic performance.

Increased Confidence

Through consistent practice, students gain confidence, emotional regulation, and self-awareness—skills they can apply beyond class.

Real-World Safety

Children learn how to respond calmly to challenges, understanding both physical defense and emotional control.

Better Discipline

Our MMA & Self-Defense program teaches mindfulness, attention, and respect—foundations for success in school and life.

What Happens in an MMA & Self-Defense Session

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Warm-Up and Strength Building

Each class begins with stretching, balance drills, and bodyweight exercises that build stamina and prepare students for training.
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Technique and Skill Practice

Coaches teach controlled martial arts movements—punches, kicks, and self-defense holds—tailored to each child’s age and ability level.
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Partner Drills and Confidence Games

Students work in pairs to develop teamwork, focus, and self-discipline through safe, supervised challenges.
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Cool-Down and Reflection

Sessions conclude with breathing exercises, stretching, and reflection on respect, focus, and personal progress.
46297_GSDM

Warm-Up and Strength Building

Each class begins with stretching, balance drills, and bodyweight exercises that build stamina and prepare students for training.
46297_GSDM
2150930343_QWNM

Technique and Skill Practice

Coaches teach controlled martial arts movements—punches, kicks, and self-defense holds—tailored to each child’s age and ability level.
2150930343_QWNM
2150930346_3BWG

Partner Drills and Confidence Games

Students work in pairs to develop teamwork, focus, and self-discipline through safe, supervised challenges.
2150930346_3BWG
2150930336_WVFN

Cool-Down and Reflection

Sessions conclude with breathing exercises, stretching, and reflection on respect, focus, and personal progress.
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Pricing & Value

2149070737
29925

For Group Classes

For Private Classes

Schedule & Booking

Booking MMA & Self Defense
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MMA & Self Defense Coaches

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Lee McDermott

Boxing/ MMA (BJJ, Muay Thai, Filipino martial arts, sword fighting), stunts

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Jared Allen

Fitness Coach

Locations

Aliso Viejo-p

Aliso Viejo

Youth Fitness Classes and Fun Sports Activities in Aliso Viejo

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Tustin

Youth Fitness Training and After-School Sports in Tustin

Parent Reviews

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Mary Scott
Thursday, August 31, 2017
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Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
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Zhu Xiaoqing profile picture
Zhu Xiaoqing
18 September 2025
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Jimmy likes Greg very much. He is so nice and patient.
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Carin Patterson profile picture
Carin Patterson
11 July 2025
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My grandson attended the FitFirst Ninja Parkour camp. He absolutely loved it and he is very picky about what he loves to do. The course was challenging and fun with fantastic coaches. Coach Marcus and Coach Michelle are fantastic. They are friendly and motivating. Coach Marcus inspired the kids to work harder and harder to improve their skills and he did it with a smile throughout! We will be looking for more opportunities with these coaches!
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WENCHI LEE
5 June 2025
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I have used their youth personal training program for my son for two years. It’s a great program.
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Tim Chan profile picture
Tim Chan
3 March 2025
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We cannot say enough great things about Fit First Youth Fitness Training! As parents of nationally ranked teen and pre-teen athletes, we knew we needed a trainer who focused + specialized in working with kids -- someone who understands their growing bodies/joints and can develop a program that keeps them strong, motivated, and injury-free. After trying a few trainers, we feel incredibly lucky to have found J at Fit First. Not only do they bring top-tier, experienced trainers to our home (which makes scheduling so much easier), but the level of expertise, patience, and motivation our trainer and the admin team provide is unmatched. Having worked with personal trainers ourselves at high-end gyms like Sports Club (now Equinox), we know what great training looks like -- and this is it! The workouts are engaging, well-structured, and designed to instill healthy physical and mental habits that will benefit our kids now and in the future. We are very happy.
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Olivia Chiang
27 July 2024
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My 12 y/o son always wanted to try parkour and never had a chance to. After sustaining an injury from a football game with a displaced fracture on his collarbone, he's out for any sports for months. Fit First Ninja Parkour Camp was the first sports that he tried after the injury- thanks to Vivian, the program coordinator who helped us greatly to enroll my son even after camp already started, and to both Coach Marcus and Coach Michele for providing him such wonderful introduction to this challenging and fun sports. My son had the best time training with them at the camp, and we felt extremely cared, encouraged, inspired and motivated in this program. The night before last day, my son was injured (again!!) from a scooter accident, scraped his knee pretty badly and couldn't participate in the last day of the camp. Coach Michele delivered his awards to our door that almost made me cry! Coaches and management are just amazing and truly caring- they treat their students like family. I am so glad that we found this camp for my son after his major injury and to re-pick up his love in sports. We will definitely continue coming back for more classes and parkour training!
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Madiha Fatima
27 July 2024
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My son enjoyed it a lot with them. We registered him for one week in the summer but he liked it so much that we had to register him for another week 😊. Coaches are so professional and energetic 🏆
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Daniel Pilchman
28 June 2024
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My son had great time at their summer camp! Would totally do it again!

FAQ

What age can kids start MMA & Self-Defense in Orange County?

Kids as young as five can start learning MMA & Self-Defense safely with age-specific classes.

Is MMA & Self-Defense training safe for beginners?

Yes. All sessions are guided by certified instructors with emphasis on control, safety, and respect.

How does MMA & Self-Defense benefit children?

It boosts confidence, focus, fitness, and awareness while teaching how to stay calm and make smart decisions.

Do kids spar in Fit First MMA classes?

Light, controlled drills are used to teach technique—no unsafe or aggressive contact is allowed.

How often should kids attend MMA & Self-Defense classes?

Two to three sessions per week provide the best balance of learning, progress, and consistency.